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Keep Yourself Happy

Antidepressant and Brain Rejuvenator Breath Meditation

During these challenging and changing times, you may feel yourself slipping into despair or depression even. Use this powerful yet simple breath meditation to help keep your brain fresh and your spirit uplifted!! This meditation can be used when needed for 1-3 minutes or better yet, wake yourself up every morning and BREATHE LIFE into your whole body, mind and spirit!!!

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